Energize Yourself! How to Begin Your Day Full of Energy

LifeStyleApril 8, 2018

Most of the people who live fast and finish large tasks daily, search their energy within food they eat. In those moments, people often choose chocolate bars or similar products; although fast, this is definitely not the right thing to do. We should increase our fruit and vegetable intake since they are a better source of energy, vitamins, and minerals. Among fruits, there are some real energy power-ups. These are providing a healthy snack and a bunch of excellent components. Here are some fruits which will daily provide for you the best energy and get you a lot of advantages for your entire body.

Bananas

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As expected, bananas will give you many useful nutrients as for example are Vitamin B6, Manganese, Potassium, and Vitamin C. The main ingredient which will give you energy here is Potassium. You can easily consume it anytime and anywhere you want – you don’t even need a knife. Also, you can include it in your breakfast as a part of grain meal, or on a toast with peanut butter and honey – these are beautiful combinations.

Avocado

When it comes to vitamins, Avocado is a bomb! It is rich in a huge amount of vitamins and minerals – Vitamin K, B, C, Potassium, copper and pantothenic acid. Avocado will provide a normal energy boost, thanks to the potassium in it. The best advice is to combine it with other fruits or vegetables since it mostly doesn’t have any particular taste. You can make a famous Guacamole, or mix it in your blender with other fruits to make an excellent breakfast. You can also use the same shake for an energy boost during the day.

Pineapple

This fruit contains an incredible amount of Vitamin C, then Manganese, and Copper. It has a high level of sugar, a beautiful flavor, and smell which is enough to secure energy boost and supply your immune system with highly-needed nutrients. You can also combine it with other fruits to achieve a vitamin bomb; use it for breakfast at those times when you need a lot of energy.

Strawberries

It’s enough just to name it – right? These are synonymous for a delight and they also have a magic flavor. Many people combine it with cream or chocolate, but it would be enough if you ate them solely. They contain a huge amount of vitamin C, Manganese, Fiber, Potassium, Magnesium, and a bunch of other nutrients. This makes strawberries one of the most healthy and beloved fruit worldwide. They can be eaten on their own, and also combined with other fruits or milk for shakes richly supplied with vitamins and other healthy components.

Apples

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It is hard to believe that something which is almost always at the reach of your hand may be so healthy and useful. Apples are low in sugar and contain many useful nutrients. Besides the Vitamin C, they are very high in fibers, which actually provide the energy we are looking for. It is the most simple and easy snack to have, and yet so good for us. They are best to be eaten raw, and can also be combined with other fruits in a fruit salad. Do you feel like eating one right now?

Blueberries

We just love them, right? So good looking and tasty, whether eaten raw or in cakes and dressings, blueberries present one of the healthiest and most useful fruit. They are rich in antioxidants, Vitamin K and C, Manganese, Copper, and many others. They have phenomenal flavor and are used in many foods. They are best eaten raw, after a good wash. Apart from that, they can be blended or squeezed for juice, for an extreme energy boost.

This sweet and juicy fruit is loaded with vitamins! Oranges contain Vitamin C and B1, Copper, Potassium, Calcium, and many other nutrients which will give you a high volume of energy during the day. Try to get an organic orange, and then mix it in a blender, because its skin contains many nutrients, too. Of course, you can eat it raw just from your hand, and it is the best to drink fresh orange juice in the morning. Oranges will provide an energy boost for you and detox your body for the day to come.

Whichever fruit you choose to start your day, you can’t be wrong! Your body will have a king treatment without you even knowing it!