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Now that summer is officially here, people think of nothing else other than taking a vacation to a coastal city. During...

Do you think that eating and losing weight don’t go together? Well, think again since they actually do! There are plenty...

As far as tales tell, everything new and unknown to man’s senses has created doubt and denial of recognition. Changes begin...

For us to be happier and more productive all day long, our mornings must really be awesome as starting it off...

We bet most of us had weight loss as one of our New Year’s resolution for 2017. After all, it’s one...

Meal planning is the golden ticket when you’re trying to stick to a budget. However, this week-long meal plan gives you...

We’ve been led to believe that living a healthy lifestyle would always equate to expensive costs. The prices of purchasing organic,...